A Sacred & Holistic Form of Self-Care Taught through an Islamic Psychological Lens

Learn about a holisitic form of self-care that honors who we are as spiritual beings and empowers us to care for our health in all areas! Practicing self-care is not selfish. It isn't self-obsessive. It is an act of nourishment. It is an act of growth. We cannot give what we do not have and the way we take care of ourselves shapes every other area of our life. It shapes the way we give, the way we love, the way we simply behave in our relationships and in our life! Most importantly, it shapes and deeply impacts our spiritual path!

Shift the lens in which you view yourself, and your spiritual, mental, & emotional health!
Gain the knowledge and tools that will empower you to take care of yourself in a way that honors your entire being!
Change the way you view self-care and address the misconceptions that many of us have about self-care due to the way it is taught to us from society and/or culture!
Understand and implement holistic principles that empower your mind, body, and soul!
Lessons you can access at your convenience and at your own pace!

View more courses